4 Benefits to Working Out in the Morning
Whether you are just beginning to add exercise to your daily schedule or if you have been working out for a while, there are many reasons to move your workout to the morning. Working out in the morning has many health and social benefits. Read on to find out why you should do your workout first thing in the day.
1. Sticking to a Routine
One of the biggest problems people face with their exercise routines is that they don’t stick to it. You will get the best benefits from your workout if you do it regularly and research has shown that you will be more likely to stick to your workout routine if you do it consistently first thing in the morning. It is all too easy to get distracted by your busy day and wind up putting off the workout if you find you have too much to do. But if you make your workout an early morning priority, you are done for the day.
2. Energize Your Day
You may find that a morning workout adds a dose of energy to your day even better than a cup of coffee. Exercise activates hormones like endorphins and adrenaline that can give you a sense of accomplishment and a burst of energy. You may even feel more confident and productive in your other daily activities. Don’t be put off if you feel tired when just starting a workout routine; after a few weeks, your body will adjust and you will begin to reap the energizing benefits of a morning workout.
3. You’re More Likely to Make Healthy Choices
Working out is one part of committing to a healthy lifestyle. You will reap the most benefits from working out if you make healthy choices in other areas of your life, such as eating healthy meals and snacks, limiting alcohol intake and giving up nicotine. By working out in the morning, you set a standard for the rest of the day. You’ll be more likely to choose healthy meals over more fattening options because you want to keep up the healthy choices that started early in the day.
4. Fat-Burning Benefits
Some research has shown that there are fat-burning benefits to working out first thing in the morning. Working out before you have your first meal may burn up to 20 percent more fat than working out at other times of the day. You are also at your freshest in the morning, so you will likely have more energy and be able to push yourself harder than you would at the end of the day, when you are more likely to be tired. Thus, by working out harder you can burn more calories.