When some people hear the term HIIT, they have a tendency to become reclusive. This is true for any person who is familiar with the world of fitness, or who is only exploring fitness for the first time. The notion of interval training has been adopted by the most popular and recognizable people in the fitness world. This is for a good reason. High intensity interval training is based on solid sports science, and it has produced incredible results for innumerable people.
The main reason people are hesitant to adopt an exercise routine that includes interval training, is the misguided idea that it is only for elite athletes. Yes, elite athletes use high-intensity interval training techniques. They are experts at them, but HIIT also is a prime factor behind their physical success. Interval training is an adaptation of the traditional resistance training methods used by many world class athletes. Interval training principals are effective for all people, regardless of their fitness levels.
What is Interval Training?
In order for the body to adapt to exercise, it must be “shocked” in various ways. For most people, adopting a healthy nutrition plan is shocking enough. What interval training achieves, is getting the body to become metabolically active, while performing normal daily activities.
Typical workouts involve long periods of strenuous exercise, without the benefit of rest periods. This method is ideal for people like pumping bodybuilders and marathon runners. When the body is subjected to long periods of harsh exercise, it goes into a security mode. Calories are being spent, and muscles are being trained, but there is nothing happening when it comes to continual daily body improvement.
The concept of interval training is simple, and backed by many athletic studies. If a body can learn to spike its normal metabolic rate because of triggers like food intake and normal physical exertion, it will also burn more fat throughout the day. HIIT (High Intensity Interval Training), is a proven way to turn a body into a metabolically active machine.
What are the Principles of Interval Training?
The body is a metabolic miracle. It will adapt and conform to stress that is put on it. Interval training includes short periods of intense exercise where a person’s heart rate is spiked, followed by recovery periods. Several of these intense intervals in succession trigger metabolic reactions in the body that can only be fueled by stored fat, or minerals and nutrients within muscle cells.
Exercising in intervals allows the body to efficiently tap into fat fuel reserves for energy throughout a workout. It coaxes fat stores to be mobilized, increases a person’s cardiovascular capacity, and trains the body to burn fat long after a workout has ended.
Interval training requires explosiveness that many people are not use to when it comes to working out. The idea is to push the body into a state in which it is not used to functioning, followed by short rest periods. Interval training propels a person’s metabolic system into more efficient states that result in heightened fat burning and muscle gain. If a trainer, or workout partner wants to incorporate HIIT techniques in your workout, it is worth exploring. The lag in your fitness progress could come from your body being too comfortable with a typical routine. Try interval training to add an incredible boost to attaining your goals.